Why it was chosen
A universal piece of equipment for home and suits most goals from weight loss all the way through to functional training. Its ability to monitor your progress via the recumbent bike's monitor through to the Personal Trainer which counts your cable exercise repetitions, gives the user all the feedback to stay motivated. Watching your progress and improvements in your workload during a session is great but the improvement in your body composition and your health is even better, using Cardiogym.

How it works
Fusion Training is the combination of Cardio and Strength Training simultaneously and has been scientifically proven to achieve better results than treadmills and Ellipticals (refer study on website.) This is the most effective way to use the product but another huge advantage is being able to use the quality Recumbent Cycle or the Adjustable Pulley System as a Functional Trainer, for more specific training, or whilst you improve your fitness ready to take the Cardiogym challenge. Referral sales are very common as when people use the product and want show friends and family, or people ask "How come they are looking great these days" they can't wait to divulge their secret weapon.

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Why it was chosen
Treadmills are user friendly Cardio and because we walk around naturally, it is designed to suit everybody. Precor is one of the strongest commercial brands in the world so it's Why it was chosen quality buyers also. Fantastic programs and technology make using it a pleasure and allows you to focus on getting your Heart rate up and enjoying exercise. doctors do stress tests to see how the body is performing because it is such an effective exercise product. Using treadmills will ensure you get an A Plus if/when you eventually take the test to see what your cardio vascular condition is!

How it works
Very measurable training based on maintaining a constant speed and increasing this as your cardio vascular system improves. Using Smart Rate you can use this heart Technology to train at a safe zone and train smarter, not harder! Members of gyms line up to use or are limited to time periods, so when you have a quality treadmill at home the results and healthier lifestyle happen straight away.

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Why it was chosen
Elliptical training is based on Impact reduction training which still gets your Heart rate up for a highly rated Cardio Workout. Ask our WW staff why EFX TM and Cross Ramp delivers an unrivalled Elliptical/Cross Trainer experience. Precor is the professional USA manufacturing giant that actually invented the concept and when you try a Pecor it is very hard to review other options seriously.

How it works
Being in a Bio Mechanically correct position on a product that allows you to increase the intensity of a workout WITHOUT increasing the impact dramatically is a fantastic advantage for being an effective Cardio product.

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Why it was chosen
Cycling is an excellent cardio respiratory activity with benefits similar to jogging and running. So it is ideal for those who want an alternative or who have orthopedic limitations to weight bearing exercise. Indoor cycling allows you to avoid fighting bad weather and in a much safer environment.

How it works
Physical benefits of cycling are many including increase of cardio respiratory endurance, muscular strength and endurance, decrease of body fat and increase of lean body mass, and a great weight management program in conjunction with a well- balanced diet. Performance benefits would include increasing speed, endurance, leg strength and power. distractions are minimized and allow you to concentrate and focus on maximizing or maintaining heart rate for the session without worrying about cars, potholes and other road hazards. not only is the workout more intense but also it can be more precise due to less distractions and more focus on the planned profile or program.

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Why it was chosen
Rowers suit people trying to exercise the majority of their body, during a cardio workout. Rowers are low impact and cater for all levels of fitness which suits families and multiple users. you can increase the intensity via rowing more vigorously or by increasing the resistance which gives the session a more strength based goal.

How it works
Rowers work your major muscle groups, each repetition, in low impact exercise. kayak users are generally very fit looking people as the action is working the upper body continually (kayak action available on Cardiogym) and rowing action is another way to use the major muscle groups based on those principles, however with less emphasis on your abdominals and oblique's. kayaking and rowing offer some muscle development and toning in areas difficult to accomplish on other Cardio Vascular fitness equipment. The IS400 has been an effective piece of equipment in the house due to its robust structure and 15 levels of resistance.

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Why it was chosen
Strength training keeps your body strong and increases the definition and toning of your muscles. Weight training is very important for maintaining your body's core strength and essentially as we age, helps combat osteoporosis.

How it works
Avanti pulley systems are very smooth and renowned in the commercial gym environment. This quality is naturally in the home products and helps you make the most out of your strength training. Bio mechanically correct postioning and adjustments on the units ensure effective sets of exercises and the units come complete with a wall chart of exercises to help guide you.

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Why it was chosen
They say "Variety is the spice of life" so adding some variety to your cardio training via boxing is an idea recommended by many Personal Trainers. Boxing big on conditioning and it also improves coordination via the hand to eye connection from throwing punches into bags or hook and jab pads. note the innovative new product on the show and available in store Cardio Boxer which is a fantastic way to boxing train at home, alone! See on line for details.

How it works
Boxing training gets your heart rate up and takes your fitness to a new level. The endurance and conditioning it provides helps you fast track your goals of either becoming a fitter person or decreasing your body fat and it is a fantastic extra session on top of the more regular training required on cardio vascular equipment.

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