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HFSHungry for bone health? Try weight training, says Workout World
Australians who are passionate about keeping their bones in good health should consider a combination of exercise, such as weight training or balance training plus adequate nutrition, according to fitness equipment specialist, Workout World.
"Over time, bones lose their minerals and they can become weak and brittle, causing the condition called osteoporosis," Workout World marketing manager Mark Garrahy says.
"If you are concerned about maintaining good bone health, studies** show that weight lifting is a form of exercise that promotes bone health, using targeted muscle groups to lift and lower moderate to heavy weights," he said.
"Weight lifting exercises can be machine-based, such as leg press, seated row, pull-down and knee extension exercises. Or, you can even use free weights, like dumbbells or ankle weights, to perform exercises such as knee extension and flexion, hip extension, flexion and abduction, leg raises, shoulder strengthening, biceps curl and triceps lifts," he added.
"Balance exercises, such as sitting on an exercise ball, is another type of exercise that can assist with bone health," he said.
Mark Garrahy says that, in recent years, an increasing number of customers have been making inquiries about how weight training can be incorporated into their exercise regimes, assisting them with their fitness goals.
"Anecdotal evidence suggests customers are now waking up to the benefits that weight training can provide to their personal fitness levels," he said.
Workout World recommends that anyone who is considering weight training exercises as part of their regular exercise routine should consult their doctor, exercise physiologist or physiotherapist regarding which exercises are suitable.
Workout World stores stock a comprehensive range of weight training equipment including free weights, free weight accessories and strength machines, catering for a wide array of fitness levels and budgets. Workout World's professional sales team will ensure you make an educated buying decision and help you achieve your fitness goals.
Visit your local Workout World store today and talk to the fitness equipment specialists about your personal fitness requirements by calling 1300 553 273.
Calcium intake and recommendations
Who needs to eat what?
- Children 5 to 9 years should aim for 2 to 3 serves of calcium-rich foods each day to reach a total intake of 800-1000mg/day.
- Children and adolescents aged 9 to 18 years should aim for 3 serves of calcium-rich foods a day to reach a total intake of 1000-1300mg/day.
- Women and men need at least 1000mg of calcium per day; women aged over 50 and men aged over 70 require at least 1300mg of calcium per day.
